This lesson contains theoretical assets about wellness and planning and examples that you can use with visual support for a better understanding of it.
A wellness plan is an action plan to support your physical, mental, spiritual, and emotional health. Experts say that wellness practices like eating healthy foods, incorporating stress relievers into your day, and practicing mindfulness may help you live a better life, so it’s worthwhile to build a plan that works for you. (From https://www.nih.gov/health-information/emotional-wellness-toolkit seen at 18 October 2024).
