There are some models of wellness that describe wellness in terms of physical, social, emotional, intellectual, vocational, environmental, spiritual and financial dimensions. Be honest with yourself about how satisfied you feel in each aspect of wellness. That way you can create a wellness plan tailored to your needs.
- Give each area a ranking from 1-10, with 1 being the poorest rank and 10 being the best.
- From this, you can determine which area needs the attention.
- But remember, each area relates to another, so you won’t necessarily benefit from focusing all of your attention on one area to the detriment of others.
