Update your wellness plan. As you develop greater personal wellness, you may that certain goals take more or less time than you anticipated. Or you might find that some goals are no longer inside the scope of what you want to accomplish. So make a point to monitor your progress and reassess your needs every 6 months or so. That way you’ll keep your wellness plan in harmony with your personal growth and progress.
- The process of achieving personal wellness is dynamic. Your needs, your goals, your environment, and your relationships may all change. You then want to decide how you want to change along with them.
- While your particular situation may change, by keeping these goals at the forefront, you can achieve a greater degree of control of how those changes will affect you. If for example, you set a weight loss goal of 10 pounds in 6 months, at the end of 6 months, re-evaluate that goal. Are you happy with your current weight? Do you want to lose more? If you are happy with your weight, your new goal may be maintenance. If you want to lose more, perhaps your new goal is 10 additional pounds in the next 6 months.