Keep track of your progress. Make up a chart or a journal in which you can outline each aspect of personal wellness and the goals for each.
- Set aside a calendar designated for tracking your wellness progress. Mark important dates and checkpoints so that you can see your progress. Begin by establishing your baseline of wellness for a particular aspect, write it down, then check in again after a month or two.
- Seeing the positive effects of what you have already accomplished may be the best motivational fuel.
